Fitness in Marriage
Coming up on ten months of marriage, I am still discovering new reasons why marriage is amazing. Soon after our wedding, my wife and I decided that we wanted to make an effort to eat better and become more fit. We both purchased FitBit Zip exercise trackers, started counting our calories with MyFitnessPal, and started exercising regularly.
Where does marriage come into play?
As a married couple, we are committed to being our best and always supporting each other. We are finding ways that we are complementary all the time, including with our push to become more fit. My wife is always the one to encourage healthy eating choices (I love my desserts, especially chocolate, a bit too much). I am the one that motivates us to get out the door and exercise. It is amazing to see how strengths in one partner can correct for weakness in the other.
How has it been going?
We’ve both been doing well, loosing weight gradually and keeping up with regular exercise. This past week our streak became derailed with some unhealthy eating choices and the inevitable weight gain. This morning, realizing we were unhappy with our recent performance, we discussed what we could do to get back on track.
With our success, we had started getting lax with counting calories. Underlying all diets is the basic idea that you loose weight when you eat less calories than you burn. Without a good idea of how many calories you ate and how many were expended during the day, it is easy to start moving back to your old habits. This was our main issue.
How are we going to fix it?
Make sure we eat a well-rounded diet (we signed up for a CSA for the summer)
Provide each other with support for eating well and exercising
Now that the weather is good, get outside more
With all these changes, we should hopefully be back on track soon!